14 Days treatment (1½ hour per day)
Weight management therapy is one of the most common needs today while people visit Ayurvedic centres or other clinic. Ayurvedic Weight Loss programme is purely holistic and it includes a combination of massage, lifestyle changes and some special Ayurvedic medications. Obesity is not just a cosmetic concern, but it is a serious condition that is associated with several health problems such as high cholesterol, high blood pressure, Back Pain, bone diseases etc. and refers to excessive body fat. It Causes due to Unhealthy eating habits, eating disorders, high intake of calorie-rich food, physical inactivity, family history, smoking, too much sitting, or illnesses increase your risk of becoming obese.
Overweight or obesity is a known risk factor for several chronic diseases including heart disease, Diabetes, high blood pressure, brain stroke, and some cancers. In order to reduce the risk of other illnesses associated with obesity, it is essential to reduce weight.
Ayurvedic Weight Loss therapies focus on lifestyle modification; the doctors also give some natural Weight Loss tips that need changes in the diet and regular exercise.
Ayurveda recommends couple of technique to lose the weight.
1. Specific ayurveda Therapy
2. Detoxifying techniques
5. Lifestyle Modifications
Weight loss package for 7, 14, 21 day are made after proper consultation with doctor considering the causes of weight gain and associated symptoms.
IMPORTANT TIPS TO REMEMBER
Proper eating habit, Avoid eating while on phone or watching TV. Do not skip food,but eat every 2 to 3 hrs in small qty.Choose your food wisely with low calories such as fruits and vegetables have higher water content and more fiber and salads. Avoid salty snacks or even some baked goods which contain high calorie.Creat habit of drinking plenty of water to flush out the toxins from the body.Practice meditation, yoga.
ACCOMODATION : We have arrangements for well maintained single/double occupants rooms during treatment period. The range starts from INR1700 upto INR4000/day.